Here's how to build a routine to fall asleep faster.
Developing a routine is the first step to falling asleep faster.
Have you ever wondered why we all have a routine for brushing our teeth? It's because it makes us feel good to get that stuff out of our mouths before bed.
Well, here's how you can take care of all the work your brain does while you're trying to fall sleep. These 3 elements are vital in developing a routine to fall asleep faster.
- Start by making your bedroom as dark as possible so that there are no distractions from any light sources in the room.
- Wear ear plugs or noise-canceling headphones if you have trouble sleeping soundly through noisy neighbors or traffic outside of your window.
- Turn off all electronics at least 30 minutes before bedtime so they don't emit blue light which messes up circadian rhythms and makes people stay awake longer. (This includes your cell phone!)
The key to a good night’s sleep is establishing a routine that you can stick to.
This may seem like an impossible task, but with the right tools and mindset, it will be easier than ever before. For more information on dealing with insomnia and poor sleep read our blog “5 Ways to beat insomnia”.
If you aren’t falling asleep faster with these 3 simple tips in your routine, consider taking RAD ZZZ. Its designed for better sleep every day! It's made with natural ingredients, is non habitual, and will make you fall asleep faster!