Struggling to gain muscle and lose weight? Here's a secret to see the gains you want.
For many, losing weight and building muscle seems impossible. But what if I told you that there was one thing you could do to help make both of those goals a reality – getting quality sleep. Research shows that sleep may be the key to unlocking your body's potential for shedding pounds and sculpting lean muscle mass.
Here’s why sleep is key to reaching the best results best results possible when it comes to reaching your fitness goals!
The science behind sleep and muscle gain/fat loss
There is a lot of research that supports the idea that sleep plays a major role in weight loss and muscle gain.
A study published in the journal “Sleep” found that people who slept for eight hours per night lost more body fat than those who slept for six hours per night.
Another study, published in the journal “Physiology & Behavior,” found that people who slept for eight hours per night gained less weight and had a reduced appetite than those who slept for only four hours per night.
So what is it about sleep that helps promote weight loss and muscle gain? There are a few possible explanations.
For one, during sleep, your body releases growth hormone – which is essential for building muscle mass.
Additionally, research has shown that when you're well-rested, you have a lower cortisol level – which is a hormone that is released when you're stressed and can lead to weight gain.
Getting quality sleep consistently also helps improve your mood and reduce stress levels – both can make it easier to stick to a healthy diet and exercise routine.
So exactly how many hours of sleep is recommended.
Everyone is different but it's suggested that 7-9 hours is the optimal amount of sleep you should get nightly to gain muscle and lose fat.
Here are tips to get most out of your sleep for weight loss/muscle gain.
- Make sure your bedroom is cool, dark, and quiet.
- Avoid watching television or working on the computer in bed.
- Establish a regular sleep schedule.
- Avoid caffeine and alcohol before bed.
Want some help in getting sleep you need to help gain muscle?
If you’re looking to bulk up and lose weight, getting enough sleep is key. According to research, seven to nine hours of quality sleep each night is optimal for gaining muscle and losing weight.
That may seem like a lot, but RAD ZZZ can help you get there. With our scientifically formulated blend of natural ingredients designed specifically for better sleep, every night and you’ll be on your way to hitting your fitness goals in no time!
Try RAD ZZZ and let us know how it works for you.