5 easy tips you can do yourself to stop jaw clenching
Do you find yourself clenching your jaw throughout the day? Do you feel embarrassed to join meetings at work? Or are you missing meals because of the pain?
This can be a sign of stress, genetics, or dental problems, such as misaligned teeth. It may occur during sleep and can also occur when you’re awake, although you may not be consciously aware of it. If it's left untreated, it can lead to more serious problems.
Here are 5 ways to stop jaw clenching before it ruins your day. Follow these tips and you’ll be on your way to a relaxed and stress-free day!
Tip 1: Consciously relax your jaw throughout the day.
One of the best ways to stop jaw clenching is by consciously relaxing your jaw throughout the day. Whenever you feel yourself clench your jaw, take a few deep breaths and consciously relax it. This will help to break up the habit and keep your jaw relaxed.
Tip 2: Place your tongue on the roof of your mouth.
When you feel yourself clench your jaw, place your tongue on the roof of your mouth. This will help you stop the clenching and keep your jaw relaxed.
Tip 3: Stretch your neck and shoulders
Stress can often lead to tension in the neck and shoulders, which can cause you to clench your jaw. To relieve this tension, stretch your neck and shoulders regularly. This will help you to keep your muscles relaxed and stop the clenching.
Tip 4: Use a stress ball.
If you’re clenching your jaw because of stress, having a stress ball handy can relieve the tension and help stop the clenching.
Tip 5: See a dentist regularly.
If you find yourself clenching on a regular basis, its important to see a dentist. They can help identify the roof of the problem and provide solutions to stop the clenching.
All of these tips are easy to do and can be incorporated into your daily routine. And if you’re looking for an even easier way to reduce jaw clenching, we have the solution – Rad JAW.
RAD JAW was formulated by Dr. Radfar, a TMJ specialist whose treated over 10,5000 patients with treated for jaw pain, headaches, popping/clicking of the jaw, clenching and grinding of teeth.
Its an all-natural supplement has ingredients that help relax your jaw and ease muscle tension. Plus, it comes in a convenient pill form so you can take it with you wherever you go.
All- Natural Ingredients:
Chondroitin Sulfate, Glucosamine and MSM: Heals Jaw Joints
Magnesium and Fish Oil: Reduces Jaw Muscle Inflammation
Calcium and Vitamin D3: For Jaw bone healing and strengthening
If you want to learn more about how to help relieve your jaw pain, try RAD JAW.