9 Best Foods to Sleep Naturally: What to Eat & Why They Help!

There are many reasons why you might be struggling to sleep at night. It could be that you're dealing with stress, anxiety, or pain. Or it could be that you're not getting the right kind of nutrients from your diet. If you're looking for ways to help improve your sleep, consider adding some of the best foods for sleep to your diet. These foods can help soothe your body and mind and promote a good night's sleep.

Here is a list of the best foods to help you sleep naturally and the benefits of each. 

Bananas

Bananas are a great food to eat before bed because they contain magnesium and potassium. Magnesium is known for its relaxing properties, while potassium helps regulate the body's natural sleep rhythm. Bananas are also a good source of carbohydrates, which can help promote feelings of drowsiness.

Wild Caught Fish

Wild Caught Fish is a good source of omega-three fatty acids, which are known for their calming effects. They can help to soothe the nervous system and promote relaxation. Eating wild caught fish before bed can also help improve sleep quality and duration.

Kiwi

Kiwi is another fruit that is beneficial for sleep. It contains high levels of serotonin, which can help to promote feelings of relaxation and calmness. Kiwis are also a good source of antioxidants and vitamin C, both of which are important for maintaining overall health.

Turkey

Turkey is a great food to eat before bed because it is high in tryptophan. Tryptophan is an amino acid that is known for its ability to promote relaxation and sleepiness. Eating turkey before bed can help you get the rest you need!

Walnuts

Walnuts are a good source of magnesium, which can help to promote relaxation. They are also high in omega-three fatty acids, which can help to calm the mind and body. Walnuts make a great snack before bedtime!

Almonds

Almonds are another good source of magnesium, as well as potassium. They are also a good source of protein, which can help to promote feelings of relaxation and drowsiness. Almonds make a great bedtime snack!

Chia Seeds

Chia seeds are a good source of magnesium, which can help to relax the body and mind. They are also high in omega-three fatty acids, antioxidants, and fiber. Chia seeds make a great addition to your diet if you're looking for ways to improve your sleep!

Cherries

Another great food for sleep is cherries. Cherries are a natural source of melatonin, which is a hormone that helps regulate your body's sleep-wake cycle. They're also a good source of antioxidants, which can help improve your overall sleep quality.

So, if you're struggling to sleep at night, consider adding some of these best foods for sleep to your diet! They can help soothe the body and mind and promote a good night's sleep. And who knows? You might just start sleeping through the night like a baby!