6 Detailed Ways to help get rid of bad breath permanently
Bad breath can be embarrassing and uncomfortable, but it's also a common problem. Millions of people suffer from bad breath every day, and there are many different ways to reduce it. If you're looking for ways to freshen your breath, keep reading!
We'll discuss eleven different methods that should help you eliminate bad breath for good.
Start with these 6 tips to get rid of bad breath permanently.
- Drink lots of water
- Chew gum regularly to help keep your mouth moist
- Eat crunchy fruits and vegetables like apples, carrots, and celery to help remove plaque and bacteria from your teeth
- Use a tongue scraper to get rid of bacteria on your tongue
- Chew on fresh parsley or mint leaves to help mask bad breath smells
- Swish salt water around in your mouth for 20 seconds before spitting it out
1-Drink lots of Water
It turns out there is an effective way to help get rid of bad breath and it's free. A very important way to help get rid of bad breath for good is some water. That's right, just plain ol' H2O can help if bad breath is the result of dry mouth.
To drink water for bad breath relief, simply take a few sips of water or suck on some ice cubes. You can also go the extra mile and brush your teeth after drinking water to ensure bad breath is not an issue. Keep in mind that bad breath may return if you don't address the underlying cause of dry mouth.
2-Chew gum regularly to help keep your mouth moist.
Chew gum. When you chew gum, you produce saliva, which actually helps get rid of bad breath because saliva washes away food particles and bacteria that cause bad smell. Plus, your mouth gets the moisture it needs back to prevent dry mouth from returning in the future. Again, moisture is the key and chewing gum can help.
3-Eat crunchy fruits and vegetables like apples, carrots, and celery to help remove plaque and bacteria from your teeth.
Another benefit to eating crunchy fruits and vegetables is that it stimulates the gums—a similar effect to what the tongue has when it rubs against teeth, which also helps with bad breath.
So there you have it: next time you're going out on a date or attending an important meeting at work, crunch on some apples beforehand and your breath will be as fresh as a spring breeze.
4-Use a tongue scraper to get rid of bacteria on your tongue
Why use a tongue scraper?
The bacteria in your mouth, including the bacteria on your tongue, produce nasty smells as they break down leftover food particles. A metal or plastic scraper can be used to remove this bacteria from your tongue. The immediate result is clean, fresh tasting breath. Tongue scraping is an easy and free way to help eliminate bad breath naturally.
How to use a tongue scraper:
- Place the tongue scraper at the back of your mouth and gently push it forward until you reach the front of your tongue.
- Move it back against the motion of the curled tongue. Do not scrape the sides of your tongue.
- Repeat this process several times to clean all areas of your tongue.
- Rinse your mouth and then brush your teeth with toothpaste.
- When should you scrape your tongue?It is recommended that you use a tongue scraper at least once per day, either in the morning before breakfast or in the evening before bed.
- The bacteria which cause bad breath tend to form on your tongue overnight while you sleep so try scraping your tongue when you first wake up and brushing your teeth.
5- Chew on fresh parsley or mint leaves to help mask bad breath smells
To help reduce bad breath, chew on fresh parsley or mint leaves. They are natural breath fresheners. If you have ever eaten a burrito smothered in hot sauce or slurped down some curry dishes, chances are your mouth smelled less than pleasant. If you have bad breath, fresh parsley or mint leaves can help.
Chewing on a handful of the leaves is a good way to get rid of unwanted odors. Parsley and mint leave juices stimulate saliva production. Saliva naturally washes away food particles in your mouth that cause strong odors. The leaves also will mask the odor of foods that cause bad breath, such as garlic and onions.
Chewing on the leaves also will help if you have dry mouth or your mouth is irritated due to a cold or dental work. The increased saliva production can soothe the discomfort in your mouth.
Bad breath can be embarrassing and frustrating, but with these six tips you can start to get rid of it for good. If you want an even more effective solution, consider using RAD Tongue. This affordable and easy-to-use device is a great way to help get rid of bad breath quickly and easily.