One thing you're probably doing in bed that will make it hard to fall asleep.
Do you have a hard time falling asleep?
If the thought of going to bed makes you want to stay up all night, scrolling through Facebook and watching Netflix, it's not your fault! It could be the society we are in today vs 30 years ago. Technology has improved so rapidly that we have technology everywhere we turn and practically tied to your phone 24 hours a day.
We're going to tell you something that will surely help you get to sleep faster.
Problem: It turns out that one thing you're doing in bed is making it harder for your body to get tired and fall asleep.
- The culprit: blue light from electronic screens like smartphones, tablets, TV's, laptops...you get the idea. This type of light tricks our brain into thinking it's daytime, so we don't feel sleepy at night. And if we can't sleep enough during the day because we spend too much time looking at screens before bedtime then our bodies never get a chance.
Solution: Remove all electronics from your bedroom if possible. This includes TV, computer, Alexa, and your phone!
With this in mind, it is important that you find the best way to get better sleep every day. Many people assume that they can't improve their quality of life by getting more REM sleep because they are using certain substances or have developed a habit.
But with RAD ZZZ all -natural supplement for restful sleep, anyone can enjoy an improved night's slumber. Try RAD ZZZ today risk free and see how much your productivity improves!