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Struggling to gain muscle and lose weight? Here's a secret to see the gains you want.
For many, losing weight and building muscle seems impossible. But what if I told you that there was one thing you could do to help make both of those goals a reality – getting quality sleep. Research shows that sleep may be the key to unlocking your body's potential for shedding pounds and sculpting lean muscle mass. Here’s why sleep is key to reaching... -
Dr. Radfar’s story and new sleep formula shared on USA Today
All natural new sleep formula to help you get better sleep, every night. Dr. Radfar is a Sleep Specialist, Dentist, Rad Health Founder & Diplomat of American Sleep & Breathing Academy who’s personal story sparked his passion for sleep wellness. USA Today’s article gets into detail on what happened and how he used 5 natural ingredients to formulate a sleep supplement RAD ZZZ for... -
“My snoring is ruining my marriage!” Don’t let poor sleep be the reason for divorce.
Jane and Gerald had been married for over 20 years, and in that time, they'd spent every night sleeping in the same bed. Unfortunately, Gerald's snoring was becoming increasingly loud, and it was starting to take a toll on Jane's sleep. She was constantly exhausted, and her patience was wearing thin. One day, after yet another restless night, Jane finally snapped. "Gerald, either you... -
5 Interesting and Fun Facts About Sleep
Every day science and research is teaching us more about sleep. In fact, much of what we know about sleep has been discovered in the last 30 years. We are finding out things we could never imagine. Here are five interesting and fun facts about sleep that you may not know. 1-A giraffe only needs 1.9 hours of sleep a day. Most animals have a... -
Finally, a way to stop unconsciously clenching your jaw during the day or while you sleep!
Are you unconsciously clenching your jaw or grinding your teeth? If you are, you may be suffering from bruxism which is grinding, gnashing of the teeth or clenching. According to Cedars Sinai, it’s estimated that up to 33% of adults grind their teeth or are jaw clenching during the day and more than 1 out of 10 during their sleep. Feeling embarrassed to be... -
A Healthy Smile can be your greatest asset
Good Oral health is where total health and wellness begins. Having good oral health can bring life-changing benefits. Therefore, it’s important to keep oral health a top priority. Teeth have a large role in a healthy smile and play a big role in our daily lives. For example, teeth help us chew and digest food, assist to talk and speak clearly and provide shape...