-
One thing you're probably doing in bed that will make it hard to fall asleep.
Do you have a hard time falling asleep? If the thought of going to bed makes you want to stay up all night, scrolling through Facebook and watching Netflix, it's not your fault! It could be the society we are in today vs 30 years ago. Technology has improved so rapidly that we have technology everywhere we turn and practically tied to your phone... -
6 Detailed Ways to help get rid of bad breath permanently
Bad breath can be embarrassing and uncomfortable, but it's also a common problem. Millions of people suffer from bad breath every day, and there are many different ways to reduce it. If you're looking for ways to freshen your breath, keep reading! We'll discuss eleven different methods that should help you eliminate bad breath for good. Start with these 6 tips to get rid... -
Dr. Radfar appears on Dr. Bill Dorfman’s “Meet the Mentor™” Podcast
Meet the Mentor™ Podcast with Dr. Bill Dorfman is a weekly podcast that showcases mentors in many fields and industries that share their experiences with New York Times Best-Selling author and celebrity dentist. Listen to Dr. Radfar as he shares his passion for fighting sleep apnea and insomnia, inspired from his own past battle. Also, learn more about why he created Rad Zzz sleep... -
Effects of sleep deprivation (insomnia) are worse thank you think!
Sleep deprivation affects you in several and serious ways. Can't fall asleep? You're not alone. Millions of people suffer from insomnia and other sleep disorders every year. While there are many ways to treat these disorders, one of the most important is getting enough sleep. Unfortunately, many people don't understand the serious effects that sleep deprivation can have on their health and well-being. Here... -
Here's how to build a routine to fall asleep faster.
Developing a routine is the first step to falling asleep faster. Have you ever wondered why we all have a routine for brushing our teeth? It's because it makes us feel good to get that stuff out of our mouths before bed. Well, here's how you can take care of all the work your brain does while you're trying to fall sleep. These 3... -
5 Ways to beat Insomnia
Have you ever been so exhausted but unable to sleep? Your more than likely suffering from insomnia. Insomnia is a complex disorder. You're not alone. In fact, insomnia affects as many as one out of every three adults in the US. Furthermore, Insomnia is a complex disorder. It can be caused by stress, anxiety, depression, and other factors. There are many effects of insomnia....
