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Losing your sex drive due to poor sleep?
According to several studies, poor sleep is a top contributor to a low libido for both men and women. Being tired is the most common reason that woman give not having sex with their partner. A recent survey that being tired overtook headaches as the top reason. If you're not getting the right amount of quality sleep, your sex life may be suffering because... -
Can't sleep because of allergies?
If allergies are keeping you up at night, you are not alone. According to webmd.com, 36% of those with allergic rhinitis reported insomnia. Only 16% reported insomnia without allergic rhinitis. The first step is to identify what is keeping you up throughout the night. Once you know what is causing your sleep problems, you can start to address them. Here are some questions to... -
Find out which sleep position is best for you
Do you have difficulty sleeping at night? Are you tossing and turning, trying to find a comfortable position? Maybe its because of which sleep position you are using. If so, you're not alone. Millions of people around the world have trouble sleeping. There are many different ways to get a good night's sleep, and we will cover some of the most popular methods here!... -
5 easy tips you can do yourself to stop jaw clenching
Do you find yourself clenching your jaw throughout the day? Do you feel embarrassed to join meetings at work? Or are you missing meals because of the pain? This can be a sign of stress, genetics, or dental problems, such as misaligned teeth. It may occur during sleep and can also occur when you’re awake, although you may not be consciously aware of it.... -
9 Best Foods to Sleep Naturally: What to Eat & Why They Help!
There are many reasons why you might be struggling to sleep at night. It could be that you're dealing with stress, anxiety, or pain. Or it could be that you're not getting the right kind of nutrients from your diet. If you're looking for ways to help improve your sleep, consider adding some of the best foods for sleep to your diet. These foods... -
One thing you're probably doing in bed that will make it hard to fall asleep.
Do you have a hard time falling asleep? If the thought of going to bed makes you want to stay up all night, scrolling through Facebook and watching Netflix, it's not your fault! It could be the society we are in today vs 30 years ago. Technology has improved so rapidly that we have technology everywhere we turn and practically tied to your phone...
